Mental health is a state of well-being that includes our emotional, psychological, and social health. It helps us handle stress, relate to others, and make good choices.
Key Parts of Mental Health
Emotional well-being: How you feel and express your emotions.
Psychological well-being: How you think, learn, and solve problems.
Social well-being: How you connect and get along with other people.
What Affects Mental Health
Life events: Stress, trauma, or major changes.
Body and genes: Brain chemistry and family history.
Surroundings: Safe homes, good food, and support from friends help build strong mental health.
